At the end of every session, you will be asked to stand on both feet at the same time from the table. Because your body will continue to process the work until the next session, you will be asked to drink plenty of water, not to sit for more than 30 minutes at a time and wait one week before your next Bowen session. You may also be given some exercises to help to correct any postural imbalances.  To allow the greatest benefit from the session, refrain from seeing your physio or chiropractor for at least 7 days.  If you have any questions after your session, call us so we can address any concerns you have.